Orca Thermal Neoprene Swim Cap
£35.00
Built for cold-water open swimming, this neoprene cap uses 3mm thermal neoprene and a soft thermal lining to trap heat and cut down on heat loss during long sessions. An adjustable Velcro chin strap gets you a snug, secure fit without the chafing that cheaper thermal caps are known for.
Key Features
- 3mm Thermal Neoprene — thicker than a standard silicone or latex cap, built specifically for cold-water insulation.
- Thermal Lining — traps additional heat and reduces heat loss throughout the swim.
- Adjustable Velcro Chin Strap — dials in the fit to your head shape rather than a generic stretch fit.
- Anti-Chafe Design — soft lining reduces rubbing at the chin and ears, a common complaint with thermal caps.
- Unisex Sizing — three sizes covering a broad range of head circumferences.
Description
Orca Thermal Neoprene Swim Cap
Stay Warmer, Swim Longer
Open water sessions get a lot less comfortable once the water temperature drops — and most heat loss happens through the head. Orca’s Thermal Neoprene Swim Cap tackles that directly: 3mm thick neoprene paired with a thermal lining is built to trap heat and keep you swimming for longer in cold conditions, whether that’s an early-season lake swim or a winter open water session.
Fit and Comfort
The cap uses a Velcro chin strap so you can adjust it to the shape of your head rather than relying on a one-size stretch fit. That, combined with the soft thermal lining against the skin, is designed specifically to prevent the chafing around the chin and ears that’s common with thicker neoprene caps.
Free Delivery
On orders over £50
Extended returns
Extended return period of 21 days
Secure Payments
Protected payments. 0% finance. Shop safe.
You get so much more than a bike when you choose Tri Harder
We're Specialists
We love talking about bikes and gear. Our experienced, dedicated in-house team is ready to help you find the perfect model and custom specification for your goals.

Bike Fit Service
A FREE, expert bike fit is included with every custom build. We ensure your geometry is perfect to prevent injuries, maximise power, and guarantee comfort from day one.

Cycle To Work Scheme
We accept all major Cycle to Work schemes, making your dream bike more affordable. Save up to 40% on your new custom build or complete bike purchase today.

Built, Checked, Tested
Every bike is meticulously built, tuned, and tested by our mechanic. Your bike is guaranteed to arrive perfectly set up and ready for your first ride.

Not sure which size wetsuit you need?
Choosing a size
Wetsuits are tricky to size correctly & can vary between manufacturer, so if you’re in any doubt, we are here to help. If you're local, we recommend popping in to see us and we are confident we will find the right wetsuit for you.
Find Your Perfect Fit
Wetsuit Sizing
| Size | Chest | Height | Weight |
|---|---|---|---|
| 4 | 85-91 | 157-170 | 55-61 |
| 5 | 90-95 | 162-172 | 61-66 |
| 6 | 95-99 | 167-172 | 67-74 |
| MT(6T) | 95-99 | 177-188 | 68-76 |
| 7 | 98-104 | 173-185 | 75-82 |
| 8 | 104-108 | 180-188 | 82-89 |
| 9 | 108-113 | 185-193 | 89-97 |
| 10 | 114-124 | 190-196 | 98-106 |
| 11 | 123-134 | 193-200 | 107+ |
| Size | Chest | Height | Weight |
|---|---|---|---|
| 4 | 33 - 36 | 5/2 - 5/7 | 121-134 |
| 5 | 35 - 37 | 5/4 - 5/8 | 134 - 145 |
| 6 | 37 - 39 | 5/6 - 5/9 | 147 - 162 |
| MT (6T) | 37 - 39 | 5/10 - 6/2 | 149 - 167 |
| 7 | 38 - 41 | 5/8 - 6/1 | 165 - 180 |
| 8 | 41 - 43 | 5/11 - 6/2 | 180 - 196 |
| 9 | 43 - 44 | 6/1 - 6/4 | 196 - 213 |
| 10 | 45 - 49 | 6/3 - 6/5 | 215 - 233 |
| 11 | 49 - 53 | 6/4 - 6/6 | 235 + |
| Size | Chest | Height | Weight |
|---|---|---|---|
| XS | 78 - 83 | 144 - 160 | 46 - 54 |
| XST | 79 - 85 | 157 - 167 | 53 - 60 |
| S | 83 - 89 | 157 - 167 | 54 - 61 |
| ST | 83 - 89 | 169 - 183 | 58 - 65 |
| M | 89 - 94 | 165 - 177 | 60 - 77 |
| MW | 107 - 113 | 165 - 177 | 86 - 98 |
| L | 94 - 99 | 170 - 185 | 66 - 74 |
| LW | 119 - 125 | 170 - 185 | 95 - 117 |
| XL | 99 - 104 | 177 - 189 | 73 - 79 |
| Size | Chest | Height | Weight |
|---|---|---|---|
| XS | 31 - 33 | 4/9 - 5/3 | 101 - 116 |
| XST | 31 - 34 | 5/3 – 5/6 | 116 – 132 |
| S | 33 – 35 | 5/3 – 5/6 | 118 – 134 |
| ST | 33 – 35 | 5/6 – 6/0 | 127 – 143 |
| M | 35 – 37 | 5/5 – 5/10 | 132 – 147 |
| MW | 42 – 44 | 5/5 – 5/10 | 189 – 216 |
| L | 37 – 39 | 5/8 – 6/1 | 145 – 163 |
| LW | 46 – 49 | 5/8 – 6/1 | 209 – 258 |
| XL | 39 – 41 | 5/10 – 6/2 | 160 – 173 |
Will this keep my head warm in cold open water?
Yes — the 3mm neoprene and thermal lining are specifically built to trap heat and cut down on heat loss, which is where most of the discomfort in cold swims comes from.
Is this cap comfortable for longer sessions?
The adjustable Velcro chin strap and soft thermal lining are designed to reduce the chafing that’s common with thicker thermal caps over longer swims.
Is it unisex?
Yes, it’s sold as a unisex fit across all three sizes.






Reviews
There are no reviews yet.